Trauma has a way of rearranging the furniture in your mind without asking for permission. One day, you’re coasting along, decorating your mental living room with cozy optimism, and the next—bam—someone’s knocked over the lamp, torn down the curtains, and…

Let’s be honest: anxiety has impeccable timing. It shows up when you least need it—maybe right before a meeting, while waiting on an important email, or even in the middle of folding laundry when you suddenly remember three things you…

Healing after abuse isn’t a neat, Instagrammable before-and-after story. It’s not you in a “sad” photo on the left, then three months later holding a latte and beaming like you just won the lottery of self-esteem. Instead? Healing looks like…